Ideal Protein®

Do You Want to End Yo-Yo Dieting?

Lourdes offers a weight loss program that was developed by doctors, recommended by doctors and overseen by a Lourdes provider. It’s called Ideal Protein®.  It’s a scientifically proven weight loss method that targets body fat while maintaining muscle mass and vitality.

If you’re looking for a proven diet that comes with a recommendation you can trust, choose to attend a FREE Ideal Protein Info Night in 2017.

10% DISCOUNT* to those who register and attend!

Tuesday, August 22nd
Tuesday, September 12th
Tuesday, September 26th
6:30pm – 8:00pm
Lourdes West Pasco | Directions

Space is limited, so RSVP as soon as possible. Call (509) 416-8877 ext. 2 or register below.

*Discount applied to startup costs only.

Registration - FREE Ideal Protein Info Night

Lourdes Ideal Protein is Overseen by a Medical Provider

Tobias Lopez, PA-C

Toby graduated from Eastern Washington University in 2000 with a double major in environmental biology and zoology. He is a graduate from the University of Washington’s MEDEX Northwest program where he received his master of clinical health services along with his title of physician assistant. During that time he had an opportunity to train throughout the greater Spokane area in fields including orthopedic and general surgery along with emergency and pain medicine.

He is currently a member of the AAPA and the WAPA associations. He is very interested in all aspects of family medicine but specifically enjoys the areas of orthopedics and men’s health. In his free time, Toby enjoys spending time with his wife and family, traveling the world, snowboarding, motorcycling, and attending Seahawks games.

Education is Key to Weight Loss

Contact a Lourdes Ideal Protein coach and they’ll tell you why!

Brittney Worman – Weight Management Coach
(509) 416-8877 ext. 5

“For most of my childhood I struggled with my weight. However, once I reached high school I decided to take charge of my health by eating better and being more physically active. This journey quickly lead to developing a passion for nutrition, so I went on to earn a bachelor of science degree in nutrition and dietetics. I will be bringing this passion and knowledge to Ideal Protein as a weight management coach, specializing in the maintenance phase of the diet.”

Amy Wanner – Weight Management Coach
(509) 416-8877 ext. 4

“Throughout childhood and as a young adult, I had always struggled with weight. At my heaviest I had reached 200 pounds and was unhappy with my health. After having my first 2 daughters, I decided it was time to make a change! Through my own journey I discovered that I had an extreme joy and passion for helping others achieve their weight loss goals. Since 2011, I have been coaching others in health, fitness, and weight loss.  In 2014, I completed my Bachelors in Physical Activity and Health with concentrations in Health and Wellness.  I love serving others to help them reach their goals. It is my passion to teach others to live and maintain a healthy lifestyle  that will bring complete wellness and happiness.  As a weight management coach, I look forward to motivating, encouraging, and leading others on their journey to become happy and healthy.”

Ideal Protein Targets Fat / Keeps Muscle Mass

The Ideal Protein Weight Loss program is a 4-phase method. You’ll experience how it helps burn fat while supporting your muscles and lean tissue. In addition to losing weight, you’ll receive the knowledge and training to keep your weight off.

Ideal Protein Benefits

• Learn a structured weight loss program that supports muscle mass
• Understand how food affects you and is utilized by your body, including what causes fat to store in your body
• Receive weekly one-on-one coaching, lifestyle education and guidance specific to your needs
• Determine your weight loss goals based on your personal health profile
• Experience improved blood sugar, cholesterol levels and reduced blood pressure

We all love tasty food. Losing weight can be much more enjoyable when the food satisfies your spicy, sweet and salty taste buds. Your personal coach will assist you with products, menus and recipes to quench your desires. Visit the Ideal Protein® Weight Loss Products page for a complete list.

What Ideal Protein® Will Teach You

After completing all 4 Phases of Ideal Protein® you will have learned:

• How calories are burned
• What calorie consumption means
• Which foods are best suited to stable weight management
• When, why and in what combination to eat carbohydrates, fats and proteins
• Why exercise is important to the functioning of the body, and much more

Visit the Ideal Protein® website for complete information about the program.

Two Factors to Lose Weight


Measure your waist with a tape measure. The tape should fit snugly but not press into your skin. For most men, a healthy waist is under 40 inches; and for women, under 35 inches.

Measuring your waist can tell you how much fat you have stored around your belly. People who are “apple-shaped” (store fat around their belly) are more likely to develop weight-related diseased than people who are “pear-shaped” (store fat around their hips). Weight related diseases include: type 2 diabetes, heart disease, and high blood pressure.


To calculate your BMI, simply divide your weight in pounds by your height in inches. Check your number against the chart below.

BMI of 18.5 or lower = Underweight – You may want to talk to your doctor to find out if your weight is a symptom of a medical problem. A registered dietitian can help you learn about healthy eating.
BMI of 18.5-24.9 = Normal – You are in the recommended weight range for your height. Your health may still be at risk if you are not getting regular physical activity and practicing healthy eating.
BMI of 25-29.9 = Overweight – This may or may not be unhealthy. Talk to your doctor about your waist size or other health problems that may get better if you lose weight.
BMI of 30 or above = Obese – You probably need to lose weight. With Ideal Protein® it is not impossible to change your eating habits and activity level. Start today, get healthy and stay healthy.

BMI Calculator

BMI Calculator
Imperial    Metric
ft in
Powered by Easy BMI Calculator

Contact Us

Lourdes Health & Wellness Center
4215 Convention Pl.
Pasco, WA 99301 | Directions
ph (509) 416-8877
fax(509) 545-3901

Monday / 9:00 a.m. – 5:00 a.m.
Tuesday thru Friday / 6:00 a.m. – 7:00 p.m.
Saturday / 8:00 a.m. – 3:00 p.m.

Ideal Protein® Coaches

Brittney Worman – Weight Management Coach
(509) 416-8877 ext. 5 |

Amy Wanner – Weight Management Coach
(509) 416-8877 ext. 4 |