Do You Want to End Yo-Yo Dieting?
Lourdes offers a weight loss program that was developed by doctors, recommended by doctors and overseen by a Lourdes provider. It’s called Ideal Protein®. It’s a scientifically proven weight loss method that targets body fat while maintaining muscle mass and vitality.
If you’re looking for a proven diet that comes with a recommendation you can trust, choose to attend a FREE Ideal Protein Info Night.
10% DISCOUNT* to those who register and attend!
Tuesday, December 13th
6:30pm – 8:00pm
Lourdes West Pasco | Directions
Space is limited, so RSVP as soon as possible. Call (509) 416-8877 ext. 2 or register below.
*Discount applied to startup costs only.
Registration - Ideal Protein Info Night
Lourdes Ideal Protein is Overseen by a Medical Provider
Tobias Lopez, PA-C
Toby graduated from Eastern Washington University in 2000 with a double major in environmental biology and zoology. He is a graduate from the University of Washington’s MEDEX Northwest program where he received his master of clinical health services along with his title of physician assistant. During that time he had an opportunity to train throughout the greater Spokane area in fields including orthopedic and general surgery along with emergency and pain medicine.
He is currently a member of the AAPA and the WAPA associations. He is very interested in all aspects of family medicine but specifically enjoys the areas of orthopedics and men’s health. In his free time, Toby enjoys spending time with his wife and family, traveling the world, snowboarding, motorcycling, and attending Seahawks games.
Education is Key to Weight Loss
Contact a Lourdes Ideal Protein coach and they’ll tell you why!
Tammie Shreve – Weight Management Supervisor
(509) 416-8877 ext. 3
“I have been with Lourdes since 2007. I lost 50 pounds on my own and still had another 50 to go. I was working out very hard and found it difficult to keep up the regimen. When Lourdes first started Ideal Protein I decided to attend an Information Night. It sounded like a great fit for me and hearing a doctor speak about Ideal Protein gave me the ‘bug’ to help others. Before I started the Ideal Protein protocol, a position for a Lourdes Ideal Protein Supervisor became available. I thought it would be an amazing job where I could help people daily with getting their lives back. I wasn’t sure I was what they were looking for, but applied anyway. I have been the supervisor of the program since 2011 and reached my weight loss goal. I truly believe in this program and am grateful every day that I get to go to work with a fantastic group of people. I believe we are all here to encourage, motivate, inspire and educate each of our dieters. I love my job and am blessed to be a part of this team.”
Bonnie Hagins – Weight Management Coach
(509) 416-8877 ext. 4
“I started on Ideal Protein and became a coach in July of 2013. I lost an amazing 60 lbs. I feel better, I look better and I am healthier. Having successfully completed all phases of the Ideal Protein program myself, I am confident that I can help you achieve your goal as well.”
Jackie Johnson – Weight Management Coach
(509) 416-8877 ext. 7
“I started the Ideal Protein protocol in August of 2013. I had hit my highest weight at 259lbs. I was tired of being tired and depressed, which I know was a result of me being overweight and having terrible eating habits. I attended an info night and decided to give it a try and within 7 ½ months I lost 90lbs. Once I got all that processed food out of my system, I had more energy than I knew what to do with and felt more self-confident. I was feeling happy for the first time in my life! When I went in for my yearly doctor’s visit, he was so shocked and amazed at my success, that he took me off my medications and gave me a clean bill of health. I even got a job out it. I hinted to my coach that it would be a joy to help others with their weight loss journey as she did for me. She looked up at me and smiled and told me that a position would be opening up soon. I applied for the position a week later and got the exciting phone call asking if I would join the team. I truly believe this is a great program and highly recommend it to anyone who is seriously ready to lose weight and keep it off for good. You have nothing to lose…besides losing weight.”
Traci Ellig – Weight Management Coach
(509) 416-8877 ext. 6
“I’m the newest coach to Lourdes Ideal Protein, joining in 2016. In the beginning of 2013, I lost 25 pounds and was completely sold on the program. Then, a few months later, I had some horrible health problems. Needless to say, my priorities shifted as I fought through my treatment. When I finished, I had gained all that I lost and felt terrible, mentally and physically. That was when I decided to make a job change. I hope to empower people to make positive health changes in their lives. Many don’t realized the cost of eating junk, perceived as heathy food. That was the reason for many illnesses. I am grateful for this program. It has brought me back to greater health and helps me guide others through their own struggles.”
Brittney Worman – Weight Management Coach
(509) 416-8877 ext. 5
“For most of my childhood I struggled with my weight. However, once I reached high school I decided to take charge of my health by eating better and being more physically active. This journey quickly lead to developing a passion for nutrition, so I went on to earn a bachelor of science degree in nutrition and dietetics. I will be bringing this passion and knowledge to Ideal Protein as a weight management coach, specializing in the maintenance phase of the diet.”
Ideal Protein Targets Fat / Keeps Muscle Mass
The Ideal Protein Weight Loss program is a 4-phase method. You’ll experience how it helps burn fat while supporting your muscles and lean tissue. In addition to losing weight, you’ll receive the knowledge and training to keep your weight off.
Ideal Protein Benefits
• Learn a structured weight loss program that supports muscle mass
• Understand how food affects you and is utilized by your body, including what causes fat to store in your body
• Receive weekly one-on-one coaching, lifestyle education and guidance specific to your needs
• Determine your weight loss goals based on your personal health profile
• Experience improved blood sugar, cholesterol levels and reduced blood pressure
We all love tasty food. Losing weight can be much more enjoyable when the food satisfies your spicy, sweet and salty taste buds. Your personal coach will assist you with products, menus and recipes to quench your desires. Visit the Ideal Protein® Weight Loss Products page for a complete list.
What Ideal Protein® Will Teach You
After completing all 4 Phases of Ideal Protein® you will have learned:
• How calories are burned
• What calorie consumption means
• Which foods are best suited to stable weight management
• When, why and in what combination to eat carbohydrates, fats and proteins
• Why exercise is important to the functioning of the body, and much more
Visit the Ideal Protein® website for complete information about the program.
Two Factors to Lose Weight
1. WAIST SIZE
Measure your waist with a tape measure. The tape should fit snugly but not press into your skin. For most men, a healthy waist is under 40 inches; and for women, under 35 inches.
Measuring your waist can tell you how much fat you have stored around your belly. People who are “apple-shaped” (store fat around their belly) are more likely to develop weight-related diseased than people who are “pear-shaped” (store fat around their hips). Weight related diseases include: type 2 diabetes, heart disease, and high blood pressure.
2. BODY MASS INDEX (BMI)
To calculate your BMI, simply divide your weight in pounds by your height in inches. Check your number against the chart below.
BMI of 18.5 or lower = Underweight – You may want to talk to your doctor to find out if your weight is a symptom of a medical problem. A registered dietitian can help you learn about healthy eating.
BMI of 18.5-24.9 = Normal – You are in the recommended weight range for your height. Your health may still be at risk if you are not getting regular physical activity and practicing healthy eating.
BMI of 25-29.9 = Overweight – This may or may not be unhealthy. Talk to your doctor about your waist size or other health problems that may get better if you lose weight.
BMI of 30 or above = Obese – You probably need to lose weight. With Ideal Protein® it is not impossible to change your eating habits and activity level. Start today, get healthy and stay healthy.