Ideal Protein® - A Ketogenic Weight Loss Protocol

Want to End Yo-Yo Dieting?

Lourdes weight loss program is developed by doctors, recommended by doctors and overseen by a Lourdes provider. It’s called Ideal Protein® and is a scientifically proven weight loss method that targets body fat while allowing you to maintain your muscle mass and vitality.

2019 Ideal Protein® Educational Seminars

If you’re looking for a proven diet that comes with a recommendation you can trust, come and learn more. Attend one of Lourdes Health’s FREE Ideal Protein® Educational Seminars.

20% DISCOUNT* to those who register and attend!

6:30 pm – 8:00 pm
Lourdes West Pasco | Directions
7425 Wrigley Drive, Pasco

Space is limited, so RSVP as soon as possible.
Call 509.416.8877 or register below.

*Discount applied to startup costs only.

Registration - FREE Ideal Protein® Seminar

Lourdes Ideal Protein® is Overseen by a Medical Provider

Education is Key to Weight Loss

Contact a Lourdes Ideal® Protein coach and they’ll tell you why!

Amy Wanner

Lifestyle Coach
Amy Wanner Lourdes Ideal Protein Lifestyle Management

Gina Turner

Lifestyle Coach

Summer Michel

Lifestyle Coach

Cassandra Getchell

Lifestyle Coach

“As a mom of 4 children, and wife of 20 years, my health and weight loss goals were set aside. 11 years ago, I lost over 100 lbs, but had difficulty maintaining the loss. Ideal Protein has given me the opportunity to reach my goals and has taught me how to keep it off! I understand the struggle of weight gain/loss, and I understand what it is like to balance your personal needs with the needs of your family. I am passionate about helping others reach their weight loss goals and teaching maintenance, it is possible! It is such a privilege to be a Lifestyle Coach with Lourdes Health, I look forward to being a part of your journey.” – Sara Cagle

“Throughout childhood and as a young adult, I had always struggled with weight. At my heaviest I had reached 200 pounds and was unhappy with my health. After having my first 2 daughters, I decided it was time to make a change! Through my own journey I discovered that I had an extreme joy and passion for helping others achieve their weight loss goals. Since 2011, I have been coaching others in health, fitness, and weight loss. In 2014, I completed my Bachelors in Physical Activity and Health with concentrations in Health and Wellness. I love serving others to help them reach their goals. It is my passion to teach others to live and maintain a healthy lifestyle that will bring complete wellness and happiness. As a weight management coach, I look forward to motivating, encouraging, and leading others on their journey to become happy and healthy.” – Amy Wanner

“I used to suffer from chronic fatigue and the constant nagging of headaches and nausea. I could sense that I was unhealthy and I got tired of it. That said, I found the determination to change my diet and transform my life. Eating healthy not only helped me to lose weight, but it also sharpened my mental clarity and gave me the drive to seek out new adventures, like recieving an education, for instance. I am now a proud graduate with a masters degree in mental health and wellness. Helping people is what I desire to do. I know that losing weight can be a strenuous journey. I hope to join you on your journey and offer support, a good laugh from time to time, and accountability.” – Gina Turner

“I have had many weight struggles in my life. I was obese as a child until I started to play sports. It was there I learned how to manage my weight and to really be an athlete when I wrestled in high school. Outside of high school I trained off and on in MMA and kickboxing. I love to be active and know just how hard it is to do the things I love when I am overweight. My goal to be healthy and lose weight so I can have the energy and strength to pursue my hobbies. I am very excited to help others reach their goals and help them live their life to the fullest.” – Summer Michel

“I have lived in Richland, WA with my family for 17 years. I love living in the Pacific Northwest, and in my free time I enjoy BBQ’ing, church activities, camping and hiking. I’m excited to have joined the Ideal Protein® team at Lourdes. I am currently on my own weight loss journey, and I have learned more than ever before about nutrition by following and studying the protocol. This program is unlike anything I have ever experienced with other weight loss programs, and I am blessed to be able to share that with others as a coach. I sympathize with the emotional and physical aspects between you and your food. I look forward to hearing why you have chosen to put your health first.” – Cassandra Getchell

Ideal Protein® Targets Fat / Keeps Muscle Mass

The Ideal Protein® Weight Loss program is a 4-phase method. You’ll experience how it helps burn fat while supporting your muscles and lean tissue. In addition to losing weight, you’ll receive the knowledge and training to keep your weight off.

Ideal Protein® Benefits

• Learn a structured weight loss program that supports muscle mass
• Understand how food affects you and is utilized by your body, including what causes fat to store in your body
• Receive weekly one-on-one coaching, lifestyle education and guidance specific to your needs
• Determine your weight loss goals based on your personal health profile
• Experience improved blood sugar, cholesterol levels and reduced blood pressure

We all love tasty food. Losing weight can be much more enjoyable when the food satisfies your spicy, sweet and salty taste buds. Your personal coach will assist you with products, menus and recipes to quench your desires. Visit the Ideal Protein® Weight Loss Products page for a complete list.

What Ideal Protein® Will Teach You

After completing all 4 Phases of Ideal Protein® you will have learned:

• How calories are burned
• What calorie consumption means
• Which foods are best suited to stable weight management
• When, why and in what combination to eat carbohydrates, fats and proteins
• Why exercise is important to the functioning of the body, and much more

Visit the Ideal Protein® website for complete information about the program.

Two Factors to Lose Weight


Measure your waist with a tape measure. The tape should fit snugly but not press into your skin. For most men, a healthy waist is under 40 inches; and for women, under 35 inches.

Measuring your waist can tell you how much fat you have stored around your belly. People who are “apple-shaped” (store fat around their belly) are more likely to develop weight-related diseased than people who are “pear-shaped” (store fat around their hips). Weight related diseases include: type 2 diabetes, heart disease, and high blood pressure.


To calculate your BMI, simply divide your weight in pounds by your height in inches. Check your number against the chart below.

BMI of 18.5 or lower = Underweight – You may want to talk to your doctor to find out if your weight is a symptom of a medical problem. A registered dietitian can help you learn about healthy eating.
BMI of 18.5-24.9 = Normal – You are in the recommended weight range for your height. Your health may still be at risk if you are not getting regular physical activity and practicing healthy eating.
BMI of 25-29.9 = Overweight – This may or may not be unhealthy. Talk to your doctor about your waist size or other health problems that may get better if you lose weight.
BMI of 30 or above = Obese – You probably need to lose weight. With Ideal Protein® it is not impossible to change your eating habits and activity level. Start today, get healthy and stay healthy.

BMI Calculator

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See the Amazing Changes!

Ideal Protein® is designed to help anyone improve their health and dramatically lose weight, whether you want to lose 10 pounds or 100 pounds, we are here to help. Check out some of our amazing transformations from our Ideal Protein® patients.

Warren’s Ideal Protein® Transformation
When he came to our clinic, he said he wanted to support his wife, but looking back he didn’t realize how much it would benefit his health. Together they lost 37 pounds!

Tonya’s Ideal Protein® Transformation
“Being so uncomfortable and no matter what I tried was not working, I had to do something. Something strict was needed, so I decided to dedicate myself to Ideal Protein®.”

Art’s Ideal Protein® Transformation
“I have greatly improved my health. Now that I lost the weight, I no longer suffer from sleep apnea, hypertension, and acid reflux.”

David’s Ideal Protein® Transformation
“Recently being divorced at the age of 44 and a father of four, it was time to do something for myself. With over 100 pounds to lose, I was ready to feel better about myself. I knew it was time to improve my health.”

Kim’s Ideal Protein® Transformation
“I wanted to change for my kids. I was uncomfortable, wanted to feel better, and have more energy to enjoy my kids.”

Contact Us

Lourdes Health & Wellness Center
4215 Convention Pl.
Pasco, WA 99301 | Directions
Ph 509.416.8877
Fax 509.545.3901

Mon. – Fri.
6:00 am – 6:00 pm
8:00 am – 2:00 pm


Lourdes Counseling Center
1175 Carondelet Drive
Richland, WA 99354
Ph 509.416.8877
Fax 509.545.3901

9:00 am – 6:00 pm

Ideal Protein® Seminars
Lourdes West Pasco
7425 Wrigley Drive
Every 2nd and 4th Tuesday of the month
6:30 pm

Ideal Protein® Coaches

Amy Wanner – Weight Management Coach
509.416.8877 ext. 4 |

Sara Cagle – Weight Management Coach

Summer Michel – Weight Management Coach

Gina Turner – Weight Management Coach

Cassandra Getchell – Weight Management Coach
509.416.8877 |