Ideal Protein® - A Ketogenic Weight Loss Protocol

Want to End Yo-Yo Dieting?

Ideal Protein®, a ketogenic weight loss protocol that was developed by doctors, recommended by doctors and is overseen by a Lourdes provider.

Ideal Protein® Educational Seminars

As a precautionary measure due to COVID-19, all events at Lourdes Health are cancelled until further notice. We apologize for the inconvenience.

If you’re looking for a proven diet that comes with a recommendation you can trust, come and learn more. Attend one of Lourdes Health’s FREE Ideal Protein® Educational Seminars.

20% DISCOUNT* to those who register and attend!

6:30 pm – 8:00 pm
Lourdes West Pasco | Directions
7425 Wrigley Drive, Pasco

Space is limited, so RSVP as soon as possible.
Call 509.416.8877 or register below.

*Discount applied to startup costs only and is not in addition to special start up kit sales.

Registration - FREE Ideal Protein® Seminar

As a precautionary measure due to COVID-19, all events at Lourdes Health are cancelled until further notice. We apologize for the inconvenience.

Lourdes Ideal Protein® is Overseen by a Medical Provider

Cassandra Getchell, Supervisor

“I have lived in Richland, WA with my family for 18+ years. I love living in the Pacific Northwest, and in my free time I enjoy BBQ’ing, church activities, camping and hiking. I absolutely love being a part of the Ideal Protein® team at Lourdes. I am currently on my own weight loss journey, and I have learned more than ever before about nutrition by not only following the protocol successfully but by studying it. This program is unlike anything I have ever experienced with other weight loss programs and I am blessed to be able to share that with others as a coach and clinic supervisor. By collaborating with Dr. Adling at Lourdes and the Ideal Protein support staff our team is able to offer a plethora of support and guidance which allows us to safely monitor your progress. I sympathize with the emotional and physical aspects between you and your food. I look forward to hearing why you have chosen to put your health first!”

Shaylee Schoonover, Coach

“I am pleased to have the opportunity to coach individuals who are ready to embark in their weight loss journey. A little about myself, my husband and I have lived in the area for over 16 years and I am a mother to four amazing children. My family keeps me busy and on my toes. I personally experienced wonderful success using the Ideal Protein weight loss protocol and now I feel great and have the energy I need to keep up with my growing family. I owe much of my success to the wonderful coaches and the Ideal Protein protocol. I can truly relate with others who struggle with their weight. I have had a battle with being overweight for years. I understand how hard it is to lose weight and to learn how to keep it off. I can’t wait to hear from you and how I can help you get on the path to a healthier lifestyle using the Ideal Protein protocol.”

Ideal Protein® Targets Fat / Keeps Muscle Mass

The Ideal Protein® Weight Loss program is a 3-phase protocol that includes a mandatory weight stabilization phase.

Ideal Protein® Benefits

• Learn a structured weight loss program that supports muscle mass
• Understand how food affects you and is utilized by your body, including what causes fat to store in your body
• Receive weekly one-on-one coaching, lifestyle education and guidance specific to your needs
• Determine your weight loss goals based on your personal health profile
• Experience improved blood sugar, cholesterol levels and reduced blood pressure

We all love tasty food. Losing weight can be much more enjoyable when the food satisfies your spicy, sweet and salty taste buds. Your personal coach will assist you with products, menus and recipes to quench your desires. Visit the Ideal Protein® Weight Loss Products page for a complete list.

What Ideal Protein® Will Teach You

After completing all 3 Phases of Ideal Protein® you will have learned:

• The keys to fat storage and how to tap into your fat storage tank
• What calorie consumption means
• Which foods are best suited to stable weight management
• When, why and in what combination to eat carbohydrates, fats and proteins (macros) and how to count them
• How exercise effects the way your body lose pounds and inches

Visit the Ideal Protein® website for complete information about the program.

Two Factors to Lose Weight

1. WAIST SIZE

Measure your waist with a tape measure. The tape should fit snugly but not press into your skin. For most men, a healthy waist is under 40 inches; and for women, under 35 inches.

Measuring your waist can tell you how much fat you have stored around your belly. People who are “apple-shaped” (store fat around their belly) are more likely to develop weight-related diseased than people who are “pear-shaped” (store fat around their hips). Weight related diseases include: type 2 diabetes, heart disease, and high blood pressure.

2. BODY MASS INDEX (BMI)

To calculate your BMI, simply divide your weight in pounds by your height in inches. Check your number against the chart below.

BMI of 18.5 or lower = Underweight – You may want to talk to your doctor to find out if your weight is a symptom of a medical problem. A registered dietitian can help you learn about healthy eating.
BMI of 18.5-24.9 = Normal – You are in the recommended weight range for your height. Your health may still be at risk if you are not getting regular physical activity and practicing healthy eating.
BMI of 25-29.9 = Overweight – This may or may not be unhealthy. Talk to your doctor about your waist size or other health problems that may get better if you lose weight.
BMI of 30 or above = Obese – You probably need to lose weight. With Ideal Protein® it is not impossible to change your eating habits and activity level. Start today, get healthy and stay healthy.

BMI Calculator

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See the Amazing Changes!

Ideal Protein® is designed to help anyone improve their health and dramatically lose weight, whether you want to lose 10 pounds or 100 pounds, we are here to help. Check out some of our amazing transformations from our Ideal Protein® patients.

Warren’s Ideal Protein® Transformation
When he came to our clinic, he said he wanted to support his wife, but looking back he didn’t realize how much it would benefit his health. Together they lost 37 pounds!

Tonya’s Ideal Protein® Transformation
“Being so uncomfortable and no matter what I tried was not working, I had to do something. Something strict was needed, so I decided to dedicate myself to Ideal Protein®.”

Art’s Ideal Protein® Transformation
“I have greatly improved my health. Now that I lost the weight, I no longer suffer from sleep apnea, hypertension, and acid reflux.”

David’s Ideal Protein® Transformation
“Recently being divorced at the age of 44 and a father of four, it was time to do something for myself. With over 100 pounds to lose, I was ready to feel better about myself. I knew it was time to improve my health.”

Kim’s Ideal Protein® Transformation
“I wanted to change for my kids. I was uncomfortable, wanted to feel better, and have more energy to enjoy my kids.”

Contact Us

Lourdes Health & Wellness Center
4215 Convention Pl.
Pasco, WA 99301 | Directions
Ph 509.416.8877
Fax 509.545.3901

HOURS
Mon. – Fri.
8:00 am – 5:00 pm
6:00 am – 8:00 am By appointment only
5:00 pm – 6:00 pm By appointment only
Saturday
By appointment only

Ideal Protein® Seminars
Lourdes West Pasco
7425 Wrigley Drive
Every 2nd and 4th Tuesday of the month
6:30 pm